HIIT

Ignite your metabolism and improve your cardio fitness paired up with strength training with our dynamic 30 minute workouts.
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Schedule

Monday - Saturday

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Duration

30 Minutes

About the Program

Looking for a workout that's both efficient and effective?  Our HIIT (High-Intensity Interval Training) classes in Philadelphia are designed to torch calories, boost your metabolism, and improve your cardiovascular fitness in minimal time with classes that are just 30 minutes long. Get ready for fast-paced, dynamic workouts that combine bursts of intense exercise with short recovery periods.  You'll leave feeling energized, accomplished, and ready to conquer your day.


Book a trial class for free if you're already experienced, or set up a complimentary intro session to chat 1-on-1 with an Evolve coach today!

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Burn Calories Fast

HIIT workouts are known for their calorie-torching power, helping you achieve your weight loss goals

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Boost Your Metabolism

Increase your body's ability to burn calories even after your workout is over

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Improve Cardiovascular Health

Strengthen your heart and lungs with challenging intervals that push your limits

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Variety and Fun

Our HIIT classes are never boring! Expect diverse exercises and a motivating atmosphere

HIIT Schedule

Check out our weekly schedule for HIIT and sign up to start your fitness journey at Evolve today!

Monday

HIIT

6:30 AM - 7:00 AM

HIIT

8:00 AM - 8:30 AM

HIIT

4:00 PM - 4:30 PM

HIIT

5:30 PM - 6:30 PM
Tuesday

HIIT

6:30 AM - 7:00 AM

HIIT

8:00 AM - 8:30 AM

HIIT

4:00 PM - 4:30 PM

HIIT

5:30 PM - 6:30 PM
Wednesday

HIIT

6:30 AM - 7:00 AM

HIIT

8:00 AM - 8:30 AM

HIIT

4:00 PM - 4:30 PM

HIIT

5:30 PM - 6:30 PM
Thursday

HIIT

6:30 AM - 7:00 AM

HIIT

8:00 AM - 8:30 AM

HIIT

4:00 PM - 4:30 PM

HIIT

5:30 PM - 6:30 PM
Friday

HIIT

6:30 AM - 7:00 AM

HIIT

8:00 AM - 8:30 AM

HIIT

4:00 PM - 4:30 PM

HIIT

5:30 PM - 6:30 PM
Saturday

HIIT

9:00 AM - 9:30 AM
Sunday

Ready to Kick Your Fitness Into High Gear?

We make getting started at Evolve Fitness PHL easy, whether you're an experienced athlete or a total beginner. Choose the best option for you below, and we'll be there to help you every step of the way!

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Experienced Athletes

Seasoned athlete? Level up your training with our awesome Functional Fitness and HIIT classes. Your first class is on us!

BOOK A FREE TRIAL
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New to Functional Fitness?

We make getting started easy. We'll create a personalized fitness plan just for you! Book your FREE Movement Assessment with a coach today.

BOOK A FREE ASSESSMENT

Schedule a Free Movement Assessment

Fill out the form and we'll get right back to you to set you up with a free 1-on-1 consultation and movement assessment with a coach.

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